60 minutes of classic Pilates Matwork. Staying true to the Original 34 movements, this class will flow from one pose to another through fresh choreography, improving circulation, working your heart without strain, and toning and stretching the muscles.
This class is open to those with previous Pilates experience.
Action Sport Physio - Montreal West in the Pilates Precision Studio. 14A Westminster Ave. North, Montreal West (Corner Sherbrooke W.), H4X 1Y9. 514.484.9292
Instructor: Samya Tatone |
